I recommend utilizing Beachbody’s supplements for maximum results. While from the outside looking, it might seem as though this program is really limiting, but I found so much freedom! I found meal prepping on Sundays to be a game changer. You’ll eat 5 or 6 small meals a day, replace one meal with super-food filled Shakeology and typically eat within every three hours.
80 DAYS OBSESSION HOW TO
The provided guide tells you how to calculate your calorie bracket (A, B, C or D) and each bracket tells you how many of each containers to eat daily. The difference is that the 80 Day Obsession plan utilizes timed nutrition (eating specific combinations of foods at specific times) to maximize your results. Both plans were developed by Autumn and there is overlap in what you eat between the two plans. If you have followed the 21 Day Fix container nutrition plan, the 80 Day Obsession plan will feel similar to you in a lot of ways. It is what I used while I was in the 80 Day Obsession Coach’s Test Group. What is the 80 Day Obsession Nutrition Plan Like?īefore I get too far into the nutrition plan, yes, there is a vegan option.
Dumbells in three different weights (light, medium and heavy).Beachbody On Demand Subscription and a way to stream your workout.Here’s a list of the things you’ll need for 80 Day Obsession. What Equipment Do I Need For 80 Day Obsession? You’ll begin mixing in plyometric moves with the compound moves from phase 2. Phase Three: Phase 3 is intense, but you’ll be ready for it. This is the type of workout you’ll see in phase two: a dead lift and a squat.) You’ll also be adding heavier weights, but will also use your body weight for many of the moves. Phase Two: In phase 2, you’ll begin adding compound movements (ex. This is the type of workout you’ll see in phase one: The focus is on building up strength and consistency with proper form for maximum results. Phase One: In phase one you’ll learn proper form and how to use your resistance bands and sliders. The workout plan is 6 days a week with 1 rest day. There are three workout phases in 80 Day Obsession. As a bonus, there is a behind the scenes style show available where the cast shares their triumphs and challenges each week. Therefore, you’re going to be going through the same things the cast went through, as they went through it. There are 80 different workouts that were filmed live with the cast. However, there are modifications provided and if you’re not an exercise pro, don’t let that stop you from committing to the program! If you show up committed, you will see results! The workouts range in length from 45 to 60 minutes and are total body workouts that use sliders, weights, your body weight and dumbbells. Then 80 Day Obsession is for you! What are the 80 Day Obsession Workouts Like? Get a great workout from home lead by an expert trainer.
If you can commit to a 3 month program and want to…. They range between 45 and 60 minutes and can be modified.
The workouts focus heavily on toning your abs and developing a firm round booty.There are three phases of 80 Day Obsession and each phase builds upon the previous one.The program is 13 weeks long and is a total of 97 days (you’ll have Sundays off from the workouts).It’s only available on via streaming on Beachbody on Demand. *If you have been around Beachbody products in the past, please note that this one is not available via DVD. It’s unlike any other program I’ve seen, because it features both timed nutrition (eating food in specific combinations at specific intervals) and 80 different workouts that build on each other. 80 Day Obsession is a fitness and nutrition program brought to us by Beachbody and Autumn Calabrese.
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